#happiness

Happiness Revisited – Its place, form and impact on all aspects of our lives

Is happiness a science? Is it the holy grail? What does it really mean and include…? What should, and can, we hope for to give ourselves and those around us a happier future? To find out more, take a listen to this podcast where Julie discusses what happiness means and how you can apply this …

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Happiness is a Choice – One that Impacts your Entire Life

The American naturalist, poet, and philosopher, Henry David Thoreau once said: “Happiness is like a butterfly: the more you chase it, the more it will evade you. But if you notice the other things around you, it will come and softly sit on your shoulder.” It only takes a quick scan of your social media …

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The Five Steps You Can Take Today to Nurture Healthy Relationships

Back in 1967, the Beatles hit single “All You Need is Love” dominated the international airwaves. While the lyrics may be rather simplistic on the surface, the underlying message is backed by scientific research. Studies have consistently shown that what matters above all else is having authentic connections that are based on love, respect, admiration, …

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Emotional Intelligence: A Strategy for Personal and Professional Success

“I wish I’d had the courage to express my feelings.” In her bestselling memoir, The Top Five Regrets of the Dying, Bronnie Ware shares her patients’ deepest regrets so that others may learn from their mistakes and benefit from their clarity and wisdom.   Of course, there are many reasons why people shy away from …

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