In the second episode of the series, Julie continues the discussion of happiness and how we can implement the science of happiness into our lives, offering suggestions and tips for well-being, for the good moments in our lives as well as when the going gets tough. Listen here to learn more.
Happiness and Strategies to Succeed – Practically! Read More »
Is happiness a science? Is it the holy grail? What does it really mean and include…? What should, and can, we hope for to give ourselves and those around us a happier future? To find out more, take a listen to this podcast where Julie discusses what happiness means and how you can apply this
Happiness Revisited – Its place, form and impact on all aspects of our lives Read More »
Back in 1967, the Beatles hit single “All You Need is Love” dominated the international airwaves. While the lyrics may be rather simplistic on the surface, the underlying message is backed by scientific research. Studies have consistently shown that what matters above all else is having authentic connections that are based on love, respect, admiration,
The Five Steps You Can Take Today to Nurture Healthy Relationships Read More »
“I wish I’d had the courage to express my feelings.” In her bestselling memoir, The Top Five Regrets of the Dying, Bronnie Ware shares her patients’ deepest regrets so that others may learn from their mistakes and benefit from their clarity and wisdom. Of course, there are many reasons why people shy away from
Emotional Intelligence: A Strategy for Personal and Professional Success Read More »
